تمارين رياضية لك
تمارين المنطقة العليا
Upper Region

Standard push-up



Uneven pushup




من الأمام



Elbow pushup



Table pushup




Wide arm pushup




Dip



Decline pushup





Walking pushup



Hindu pushup




Diver bomb pushup



Triangle pushup





Finger tip pushup




Clap pushup




Hand stand pushup




One armed pushup



تمارين المنطقة السفلية
Lower Region

Mountain climbers



Grass hoppers





Hindu squat




Lunging plyo-drill



One-legged squat



تمارين منطقة الوسط
Mid Region


Crunch - standard



Oblique crunch





Straight legged sit-up




Legs out crunch




Fludder kicks




Elbow twist


V-up





تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle



Bear walk



Crab walk





Horse pushup




Bridge



Pyramid



Bridge Pushup



X-Pushup



Stretch Pushup



Spider crawl